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Home » Blog Archives » Breakfast

Baklava Baked Oatmeal

October 30, 2023 Filed Under: Breakfast

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Baklava Baked Oatmeal

Baklava is awesome and I thought the basic baklava ingredients (walnuts, cinnamon and honey) would translate well to a baked oatmeal. IMO, this is one of the best baked oatmeals I’ve invented so far!

Baked oatmeal is my favorite thing ever because it’s convenient, filling, and easy to meal prep. I wouldn’t bother eating a healthy breakfast if I didn’t have it prepared in the fridge, ready to go.

I don’t ever reheat this — I just grab it from the fridge and eat it cold. You, however, can reheat this if you want. I suspect that baked oatmeal reheats particularly well.

Print Recipe

Baklava Baked Oatmeal

Prep Time15 minutes mins
Cook Time45 minutes mins
Servings: 6
Calories: 458kcal

Ingredients

  • 1½ cup unsweetened applesauce
  • ¾ cup honey
  • 1 egg
  • ¼ cup liquid egg white
  • 2 teaspoon cinnamon
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 1½ cups milk of your choice
  • 2½ cups old fashioned rolled oats
  • 1 cup chopped walnuts
  • ¼ cup honey

Instructions

  • Preheat the oven to 375 °F. Lightly spray a 9×13-inch casserole dish with nonstick spray.
  • Whisk together the applesauce and ½ cup of the honey (save ¼ cup of honey for topping)
  • Whisk in the egg and egg whites
  • Whisk in the baking powder, salt, cinnamon and vanilla extract
  • Stir in the milk
  • Stir in the oats
  • Stir in ½ cup chopped walnuts
  • Pour the mixture into the prepared casserole dish and top with another ½ cup chopped walnuts.
  • Bake for about 45 minutes. It's done when the oatmeal starts to turn golden brown at the edges. A skewer or knife inserted into the center of the oatmeal should come out clean.
  • When the oatmeal is still hot out of the oven, drizzle with the remaining ¼ cup of honey.
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I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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