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Home » Blog Archives » Breakfast

Bananas Foster Baked Oatmeal

January 28, 2024 Filed Under: Breakfast

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Bananas Foster Baked Oatmeal

I made Bananas Foster Baked Oatmeal! Cooked, roasted bananas are delicious — and naturally sweet enough that you don’t need much added sugar to make them absolutely delicious! Generally speaking, bananas work great as a replacement for butter/fat in many baked goods.

I had some rum extract in my pantry, so I decided to do a “Bananas Foster” baked oatmeal. Vanilla extract will also work fine — don’t feel like you need to run out and buy rum extract to make this recipe!

Baked oatmeal probably reheats well, but I’ve never reheated it. I just grab it right out of the fridge and eat it cold; it’s like banana bread for breakfast. Grab & go breakfasts are important to me, because if I didn’t have breakfast meal prepped and ready in the fridge, I wouldn’t eat it.

Print Recipe

Bananas Foster Baked Oatmeal

Prep Time10 minutes mins
Cook Time45 minutes mins
Servings: 6
Calories: 405kcal

Ingredients

  • 3 mashed bananas
  • ⅓ cup maple syrup
  • 1 egg
  • ¼ cup liquid egg whites
  • 1 teaspoon rum extract
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ¼ tsp nutmeg
  • ¼ teaspoon salt
  • 2 cups milk of your choice
  • 2½ cups uncooked old-fashioned rolled oats
  • ½ cup chopped pecans

Instructions

  • Preheat the oven to 375 °F. Lightly spray a 9×13-inch baking dish with nonstick spray.
  • In a large bowl, mash 3 bananas with a potato masher.
  • Whisk in the maple syrup
  • Beat in 1 egg and ¼ cup egg white
  • Whisk in the rum extract, vanilla extract, baking powder, salt, cinnamon and nutmeg
  • Stir in the milk
  • Stir in the oats
  • Stir in the chopped pecans
  • Pour the mixture into the prepared baking dish. Bake at 375 °F for 45 minutes. It's done when the oatmeal is golden-brown. A toothpick/knife/skewer inserted into the center of the oatmeal should come out clean.

More Breakfast Recipes

  • Monster Trail Mix Baked Oatmeal
  • Whole Grain Corn & Flax Muffins
  • Samoa Cookie Baked Oatmeal
  • Fruit & Seed Breakfast Cookies

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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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