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Cheesy Lasagna Rolls

Cheesy Lasagna Rolls

Hidden Veggie Sloppy Joes

Grilled Chicken Caesar Salad

Greek Yogurt Pizza

Fettucine With Fresh Tomato Sauce

Ratatouille With Beans & Pasta

Pecan Crusted Trout

Strawberry Crepes

Strawberry Crepes

Halal Guys Copycat Chicken Skewers with Yellow Turmeric Rice

Halal Guys Copycat Chicken Skewers

Low Fat Coconut Custard

Coconut Custard

Low Fat Strawberry Peach Ice Cream Smoothie

Strawberry Peach Ice Cream Smoothie

Low Fat Cherry Almond Flan

Cherry Almond Flan

Taco Mac and Cheese

Taco Mac’n’Cheese

Patriotic Fruit Marshmallow Skewers

Patriotic Fruit Sticks

Hummingbird Baked Oatmeal

Hummingbird Baked Oatmeal

Blueberry Almond Baked Oatmeal

Blueberry Almond Baked Oatmeal

Strawberry Banana Baked Oatmeal

Blueberry Lavender Baked Oatmeal

Blueberry Lavender Baked Oatmeal

Stone Fruit Cobbler Baked Oatmeal

Stone Fruit Cobbler Baked Oatmeal

Halal Guys Copycat Chicken And Rice

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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

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