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Plum Clafoutis

Key Lime Snow Pie

Peanut Butter Banana Breakfast Bowl

Stone Fruit Panna Cotta

Pasta With Roasted Eggplant & Garlic

Breakfast Tacos

BBQ Chicken Drumsticks

Veggie Fried Rice

Veggie Fried Rice

Salmon Pasta Salad

Salmon Pasta Salad

Peach Ginger Baked Oatmeal

Peach Ginger Baked Oatmeal

Whole Grain Applesauce Cake

Super Protein Chef Salad

Super-Protein Chef Salad

Sausage And Tomato Pasta

Turkey Sausage and Tomato Pasta

Raspberry Almond Tart

Raspberry Almond Tart

Shrimp Tacos

Shrimp Tacos

Veggie Packed Chicken and Penne

Veggie-Packed Chicken and Penne

Greek Yogurt and Ricotta Cheesecake

Ricotta and Yogurt Cheesecake

Tropical Mango Pineapple Tapioca Pudding

Tropical Fruit Tapioca Pudding

Protein-Packed Ricotta Pancakes

Grilled Steak With Chimichurri

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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

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