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Home » Blog Archives » Dinner

Broccoli Cheddar Soup

November 2, 2023 Filed Under: Dinner, Hidden Veggies, Meatless, Soup & Stew

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Healthy Broccoli Cheddar Soup

It’s like Panera, but healthier. Soup season is here! Lots of hidden veggies in this one — my kids eat anything doused in cheddar cheese.

It’s much easier to make any kind of creamy blended soup if you have an immersion blender. This is the exact one I have. Before I had an immersion blender, I used to transfer the soup to the food processor and it was a horrible, messy process. I highly recommend immersion blenders — I couldn’t function without one.

If you want to leave some of the broccoli chunks unblended, that’s fine. It’s a judgement call, personal preference how much you want to blend up these veggies. (I like a well-blended soup because my children are more likely to eat it.)

Also, I topped this soup with some crusty bread. At some point, soon, I’ll write my no-knead bread tutorial. We always bake our own bread so we can control the sodium content, and it’s a lot easier than you think.

Print Recipe

Broccoli Cheddar Soup

Total Time30 minutes mins
Servings: 4
Calories: 234kcal

Ingredients

  • 2 carrots (diced)
  • 2 celery sticks (diced)
  • 2 green onions (chopped)
  • 1 broccoli crown (cut into small florets)
  • 1½ teaspoon olive oil
  • ¼ cup all-purpose flour
  • 3 cups low sodium chicken broth
  • 1½ cups fat-free half and half
  • 4 ounces reduced-fat cheddar cheese (shredded)
  • ⅛ teaspoon black pepper

Instructions

  • Whisk the flour and chicken stock together; set aside
  • Chop up the carrots, celery and green onions.
  • Heat the olive oil in a large stockpot over medium heat. Cook the carrots, celery and green onions for about 6 minutes, until the vegetables are tender-crisp.
  • Add the flour/chicken stock mixture and the broccoli to the pot.
  • Turn the heat up to medium-high, the mixture to a boil. Then, turn the heat down low and simmer for about 10 minutes until the broccoli is soft.
  • Stir in the half-and-half
  • Use an immersion blender to blend the soup until it is smooth.
  • Stir in the shredded cheddar cheese and black pepper
Creamy Cauliflower Soup
This cauliflower is surprisingly rich and creamy, considering how low in fat it is!
Check out this recipe

More Dinner Recipes

  • Ham, Broccoli & Cheese Hot Pockets
  • Rigatoni With Meat Sauce
  • Tomato Basil Soup
  • Shepherd’s Pie

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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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