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Meatless Meals

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Lightened-Up Mac’n’Cheese
Air Fried Cream Cheese Wontons (“Rangoons”)
Chinese Hot Pot
Tomato Basil Soup
Cheesy Lentil Chili
Minestrone Soup
Spinach Soup
Air Fryer Mini Spanakopita
Mee Goreng
Vegan White Bean Soup
Tofu and Edamame Noodles
Soba Noodles With Eggplant & Mango
Kindergarten Mapo Tofu
Veggie Fried Rice
Air Fryer Egg Rolls
General Tso Tofu
Creamy Kale Baked Manicotti
Cauliflower and Sweet Potato Frittata
Roasted Root Vegetables
Black Bean Quesadillas

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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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emilymclai

Dinner the last few nights 1) Brussels sprouts and

Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta 4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood #americanheartassociation #hearthealth

I was extremely proud of the tiny marzipan gourds

I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits

This week, we are trying to use up our massive tur

This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers

Birthday blowout part #2 - rainbow lego cupcakes f

Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.

This is not at all a healthy cake (well, the cake

This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect. This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

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