My kids love cheesy noodles, and I’m blessed that my kindergartener also loves mushrooms (and my preschooler didn’t notice any of the veggies I stuffed inside! Hidden veggies ftw!) I topped the lasagna rolls with a lightened-up creamy pink tomato sauce.
Cheesy Lasagna Rolls
Ingredients
- 6 lasagna noodles
- ½ teaspoon olive oil
- 3 ounces mushrooms
- ⅓ cup chopped yellow onion
- 1 minced garlic clove
- ½ red bell pepper
- 15 ounces part skim ricotta
- ¼ cup liquid egg whites
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Sauce
- ½ cup low-sodium chicken broth
- 1½ tablespoon all-purpose flour
- 1 cup tomato puree or canned tomato sauce
- 2 minced garlic cloves
- ½ cup skim milk
- 1 ounce parmesan cheese
Instructions
- Preheat the oven to 350 °F and spray an 8×8 baking dish with nonstick spray.
- Cook lasagna noodles according to package directions, omitting salt. They'll be done when they're very al dente, but still easy to bend and roll. Use tongs to put them on a plate while you make the rest of the meal.
- Heat the olive oil in a skillet and cook the mushrooms, onions, bell pepper and one clove of minced garlic for 5-6 minutes, or until the vegetables are soft. Set aside.
- In a bowl, mix together the ricotta cheese, the egg white, dried oregano, dried basil, salt and pepper.
- Mix the ricotta cheese mixture and the cooled vegetables together, spread on top of the lasagna noodles and roll them up. Place the rolls seam-side down in the baking dish.
- Cover the baking dish tightly with foil and bake for about 25 to 30 minutes, until heated through.
- While the noodles bake, make the sauce by whisking the flour into the broth and bringing the mixture to a boil. The flour will thicken the sauce, and adding it to the broth first is critical for avoiding lumps!
- Next, add the 2 minced garlic cloves and tomato to the broth and let the mixture simmer for 2 minutes or so, until the sauce thickens.
- Slowly stir the skim milk and parmesan cheese into the sauce until the cheese is fully melted and incorporated.
- When the lasagna rolls come out of the oven, spoon the sauce over them
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