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Home » Blog Archives » Dessert

Cherry Almond Flan

September 18, 2023 Filed Under: Dessert

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I love almond flavored things! I love cherries!! I love cherries and almonds together!!! This is a low-fat almond-flavored baked custard with cherry sauce on top.

Low Fat Cherry Almond Flan
Print Recipe

Cherry-Almond Flan

Prep Time10 minutes mins
Cook Time50 minutes mins
Servings: 6
Calories: 145kcal

Ingredients

  • 2½ cups fat-free half and half
  • 1 egg
  • ¼ cup liquid egg whites
  • 3 tablespoon granulated sugar
  • ½ teaspoon vanilla extract
  • ½ teaspoon almond extract

Cherry sauce

  • 2 cups pitted sweet cherries
  • 2 tablespoon water
  • 1 tablespoon granulated sugar
  • ½ teaspoon vanilla extract

Instructions

  • Preheat the oven to 325 °F
  • Whisk together the half and half, the egg, the egg whites, 3 tablespoons of sugar, half a teaspoon of vanilla and almond extract. (I like to do this in a large measuring cup for ease of pouring)
  • Pour the half-and-half mixture into 6 ramekins or custard cups
  • Set the custard cups in a 13×9-inch baking dish and carefully pour about 2 cups of water into the bottom of the baking dish, taking care to avoid pouring water into the custard itself. This is called a "bain marie" and it will help the custard cook evenly, but be careful of adding too much water because the custard will bake much too slowly!!
  • Bake at 325 °F for about 40-50 minutes. You'll know it's done when the custard is slightly browned on top and a knife inserted into the middle of the custard comes out clean.

Make the cherry sauce

  • Remove the pits from 2 cups of cherries.
  • Put the pitted cherries in a saucepan with 1 tablespoon of sugar and 2 tablespoons of water (you might add more or less sugar depending on how sweet or tart the cherries are)
  • Bring the cherry mixture to a boil over medium heat and simmer for about 30 minutes until the cherries turn soft.
  • Remove the cherry sauce from heat and stir in ½ teaspoon vanilla extract.

Arrange it nicely on a plate

  • You don't need to do this — it'll still taste great if you just spoon the cherry sauce on top of the custard and it out of the cup, but you can turn the flan onto a plate by running a dull knife around the edge of the custard and turning the cup or ramekin upside-down on a plate. After a few gentle shakes, it should slide out onto a plate, and then you can spoon the cherry sauce over it.
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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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