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Home » Blog Archives » Dinner

Chicken Piccata

November 15, 2023 Filed Under: Chicken, Dinner

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Healthy chicken piccata

Chicken picatta is always so yummy. I love chicken when it’s pounded thin and covered in a crispy coating. The chicken is so much more tender, and it cooks faster too!

This chicken picatta is lightened-up version made with chicken stock, a little bit of white wine, and a little bit of lemon juice. I served this chicken with some squash and steamed green beans.

Print Recipe

Chicken Piccata

Prep Time10 minutes mins
Cook Time25 minutes mins
Servings: 4
Calories: 164kcal

Ingredients

  • 12 ounce boneless, skinless chicken breast (pounded to about ¼-inch thickness)
  • ¼ cup all-purpose flour
  • ½ teaspoon dried thyme
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 1 pinch salt
  • 1 tablespoon olive oil
  • ½ cup onion (thinly sliced)
  • 2 garlic cloves (minced)
  • ¼ cup low sodium chicken broth
  • 2 tablespoon white wine
  • 2 tablespoon lemon juice
  • 2 tablespoon capers

Instructions

  • Pound the chicken breast to ¼-inch thickness. I like to cover the chicken with plastic wrap and use a meat tenderizer hammer to flatten it.
  • Cut the flattened chicken breast into 4 pieces.
  • Heat 1½ teaspoons of olive oil in a skillet over medium heat.
  • In a shallow bowl, stir together the flour, onion powder, thyme pepper, and salt. . While your skillet is heating up, dredge the 4 pieces of chicken in the flour mixture. Make sure you coat the whole piece of chicken, and shake off any extra flour.
  • You'll probably need to cook the chicken in 2 batches. If you overfill your skillet, the chicken will just stew and you won't get a crispy coating. Cook 2 pieces of chicken in the olive oil, about 2 to 3 minutes per side.
  • The chicken is done when lightly browned on the outside and 165 °F on the inside.
  • Transfer the first batch of chicken to a plate.
  • Add 1½ more teaspoons of olive oil to the skillet. Cook the other 2 pieces of chicken.
  • Transfer the second back of chicken to a plate when it's done.
  • Add the onion, garlic and chicken stock to the same skillet and cook for about 3 minutes, scraping up any browned bits stuck to the bottom of the pan.
  • Add 2 tablespoon of wine and cook for 1 more minute.
  • Stir in the lemon juice and the capers.
  • Return the chicken to the skillet and spoon the sauce over the chicken. Put the cover on the skillet and bring the sauce to a boil over medium heat. Reduce heat to low and simmer, covered, for 5 more minutes.
  • Spoon the sauce over the chicken to serve.
Healthy chicken piccata

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I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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