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Home » Blog Archives » Dinner

Corn Pops Crusted Chicken

October 1, 2023 Filed Under: Chicken, Dinner

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Corn pops crusted chicken

Well, we had Corn Pops and an air fryer. Why not coat the chicken tenders in Corn Pops? The sugar in the cereal carbonized a little, but the chicken turned out really well. Air-fried chicken comes out nice and crispy on the outside, juicy on the inside. Highly recommend! I generally don’t like extraneous kitchen devices, but the air fryer is a lot of fun.

I coated the chicken in honey-mustard sauce before cooking it, and also served it with a sugary honey-mustard sauce. Therefore, yeah, it was a hit with my children (I tend not to actually post the things I cook where my kindergartener screams “Eww, Mommy, this is disgusting!“)

I served this with Cinnamon Sweet Potatoes.

Print Recipe

Corn Pops Crusted Chicken

Prep Time10 minutes mins
Total Time25 minutes mins
Servings: 4

Ingredients

  • 1 pound boneless skinless chicken tenders
  • 2 tablespoon honey
  • 2 tablespoon whole grain mustard
  • 2 tablespoon brown sugar
  • 1 tablespoon light mayonnaise
  • ⅓ cup finely chopped pecans
  • ⅔ cup crushed Corn Pops cereal

Dipping Sauce

  • 2 tablespoon honey
  • 2 tablespoon whole grain mustard
  • 2 tablespoon brown sugar
  • 2 tablespoon light mayonnaise

Instructions

  • Preheat the air fryer to 400 °F
  • Stir the honey, sugar, mustard and mayonnaise together in a bowl.
  • Mix together the chopped pecans and crushed Corn Pops in a second bowl.
  • Preheat the air fryer (or oven) to 400 °F
  • Dip the chicken tenders in the honey mixture, stirring to make sure the chicken is fully coated.
  • Dip the chicken tenders in the pecan-and-cereal mixture, shaking off the excess.
  • Place the coated chicken fingers in the air fryer basket. Give the chicken a light spray with nonstick spray or an olive oil sprayer. Cook for 5 to 6 minutes per side until the chicken is fully cooked inside and crispy on the outside. Alternatively, place the chicken on a nonstick baking sheet (aluminum foil sprayed with nonstick spray) and bake at 400 °F for 25 minutes.
  • While the chicken is cooking, stir together the dipping sauce ingredients.

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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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