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Home » Blog Archives » Sides » Vegetables

Corn and Avocado Salad

September 30, 2023 Filed Under: Vegetables

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Corn and avocado salad is an awesome side dish for your next barbecue.

I had a bunch of leftover corn and peppers from my elote salad bowl that I ate for lunch all week. Corn and avocado go nicely together, you get your healthy fats and whole-grain starches all together in one nice side salad.

Print Recipe

Corn and Avocado Salad

Total Time8 minutes mins
Servings: 4
Calories: 156kcal

Ingredients

  • 1 cup frozen corn kernels (or 2 ears of corn)
  • 1 avocado (chopped)
  • ¼ cup red onion (chopped)
  • ¼ red pepper (chopped)
  • 1 jalapeno pepper (optional!)
  • 2 tablespoon fresh basil leaves (chopped)
  • 1 teaspoon fresh thyme leaves

Dressing

  • 1 tablespoon olive oil
  • 2 tablespoon white wine vinegar
  • 2 teaspoon lime juice
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 pinch ground black pepper

Instructions

  • Stir together the dressing ingredients and set aside.
  • Combine the corn, avocado, red onion, peppers, dressing, thyme and basil in a large bowl.

Notes

Jalapeño peppers are really good in this, and I suggest you use them if you can.  In my house, we tend to steer clear of anything even remotely “spicy” because my kindergartener will not eat it. 
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More Side Dishes: Vegetables

  • Cinnamon Roasted Cauliflower
  • Garlic Green Beans
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I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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