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Home » Blog Archives » Dinner

Steak Au Poivre

January 22, 2024 Filed Under: Beef, Dinner

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healthy steak au poivre

I made heart healthy-ish steak au poivre! Like a fancy steakhouse dinner at a fraction of the cost, and a fraction of the saturated fat. This was super-yummy, and the kindergarten nonalcoholic low-fat cream sauce was extremely delicious too.

It was also super easy to make. 4 ingredients! 10 minutes in a skillet, that’s it!

I served this with some roasted fennel and a side of Wild Rice & Mushrooms, which were excellent.

Print Recipe

Steak Au Poivre

Prep Time5 minutes mins
Cook Time15 minutes mins
Servings: 4

Ingredients

  • 12 ounces filet mignon
  • 2 teaspoon ground black pepper
  • ¼ cup apple juice
  • 5 ounces fat-free evaporated milk

Instructions

  • Heat a skillet over medium-high heat, and spritz it lightly with nonstick spray.
  • Use a sharp knife to remove the visible fat from the beef.
  • Rub both sides of the beef with black pepper.
  • Sear the beef in the hot pan for 5 minutes on one side. Flip the beef over, and cook for 4 to 5 minutes on the other side. The beef is done when a thermometer registers an internal temperature of about 145 °F.
  • When the meat is done cooking, transfer to a plate.
  • Add the apple juice to the skillet. Use a spatula to scrape up all the browned bits at the bottom of the pan.
  • Whisk in the evaporated milk. Turn the heat up and bring the mixture to a boil.
  • Turn the heat down and let the milk/apple juice sauce simmer for about 2 to 3 minutes. Pour the sauce over the meat.
healthy steak au poivre

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  • Rigatoni With Meat Sauce
  • Tomato Basil Soup
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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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