• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cardiac Cuisine
  • Recipes
  • About Me
  • Contact Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • Lightened-Up Mac’n’Cheese
  • Air Fried Cream Cheese Wontons (“Rangoons”)
  • Chinese Hot Pot
  • Fudgy Almond Flour Brownies (GF)
  • Orange Cream Mini Cupcakes
  • Chocolate Dipped Fortune Cookies
  • EASY Maple Peanut Butter Popcorn Balls
  • Orange Whole Wheat Pancakes
  • Easy Chicken Wonton Soup
  • Chocolate Raspberry Baked Oatmeal
  • Air Fryer Parmesan Garlic Fries
  • Lemon Pepper Broiled Cod
Home » Blog Archives » Dinner

Elote Salad Bowl

September 30, 2023 Filed Under: Dinner, Lunch, Salad, Salad

Jump to Recipe Print Recipe
Elote Salad Bowl, Sweetgreen Copycat

I love Sweetgreen and I wish we had them in Connecticut. Such a great fast food concept! This is an elote salad based on the famous Mexican street corn.  I love hearty salads, and I’ve been trying to eat more vegetables at lunchtime, so I’ve been trying to recreate Sweetgreen’s salads.

Sweetgreen puts crumbled tortilla chips in their elote salad bowls, and you can also do the same. I’ve read every nutrition label on every bag of tortilla chips in my local area, and I’ve discovered that Late July’s Chia and Quinoa tortilla chips have the least amount of sodium — not getting paid to shill them, just an FYI type of shill.

Also, you don’t need to use cottage cheese in your elote bowl. I used cottage cheese because I’m cheap and didn’t want to buy different cheese that would only be eaten by me. My husband/kids hate feta cheese, cotija cheese, goats cheese and queso fresco, which are all viable cheese options for this salad. We just happen to genuinely love cottage cheese, therefore we always have it in the fridge. You can firm up cottage cheese into a crumbly feta-like substance by draining it in a cheesecloth.

Print Recipe

Elote Salad Bowl

Servings: 4
Calories: 570kcal

Ingredients

Roasted Corn and Peppers

  • 4 cups frozen or fresh corn
  • 1 red bell pepper (chopped)
  • 1 poblano pepper (chopped)
  • 1 tablespoon olive oil
  • 2 teaspoon umami seasoning

Jalapeno Lime Dressing

  • 1 jalapeño pepper
  • 2 tablespoon lime juice
  • 2 tablespoon water
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin powder
  • ½ cup parsley (or cilantro. I hate cilantro)

Other Salad Ingredients

  • 8 ounces 1% lowfat cottage cheese
  • ½ cup uncooked quinoa
  • 1 cup canned black beans
  • 1 avocado
  • ½ cup chopped red onion
  • 1 cup cherry tomatoes (halved)
  • ¼ cup unsalted sunflower seed kernels (toasted)
  • 8 cups arugula (or salad greens of your choice)

Instructions

  • Make the dressing: combine all the dressing ingredients in a food processor and pulse until liquefied (you might need to add more or less water.)
  • Make the roasted corn and peppers: Preheat the oven to 400 °F. Combine the corn kernels, chopped peppers, olive oil and umami seasoning in a large bowl. Spread the mixture on a parchment-lined baking sheet and bake for about 8 to 10 minutes. (Target sells inexpensive umami seasoning.)
  • Squeeze the water out of the cottage cheese by wrapping it in a cheesecloth, tying the cheesecloth to the handle of a spoon and hanging it over a bowl for a few hours until the liquid drains out. Alternatively, you could also use queso fresco, cotija cheese, goat cheese or feta cheese. (We just really love cottage cheese.)
  • Cook the quinoa according to package instructions.
  • You can toast the sunflower seed kernels if you want – put them in a small skillet over medium heat and gently stir them around for 2 to 3 minutes until lightly browned.
  • Arrange the lettuce, quinoa, roasted corn and peppers, tomato, avocado, red onions, black beans, cheese, sunflower kernels and dressing in a bowl.

Notes

**Sweetgreen adds crushed tortilla chips to their Elote bowl and you can do that too, but I skipped them.   Late July’s chia and quinoa tortilla chips are the lowest-sodium I’ve found and they are pretty good.
Roasted Corn Miso Bowl
Sweetgreen copycat salad
Check out this recipe
Corn and Avocado Salad
Corn, avocado and peppers in a light vinaigrette.
Check out this recipe
Taco Salad With Shrimp
A lightened-up take on a taco salad
Check out this recipe

More Dinner Recipes

  • Ham, Broccoli & Cheese Hot Pockets
  • Rigatoni With Meat Sauce
  • Tomato Basil Soup
  • Shepherd’s Pie

Primary Sidebar

Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

Something went wrong on my end, sorry! Web developer brain fart here.
Thank you for joining my email list!

Footer

↑ back to top

Follow me on Instagram!

emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

Privacy Policy / Terms & Conditions / Let's Get In Touch!

Copyright © 2023 Cardiac-Cuisine.com