• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cardiac Cuisine
  • Recipes
  • About Me
  • Contact Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • Lightened-Up Mac’n’Cheese
  • Air Fried Cream Cheese Wontons (“Rangoons”)
  • Chinese Hot Pot
  • Fudgy Almond Flour Brownies (GF)
  • Orange Cream Mini Cupcakes
  • Chocolate Dipped Fortune Cookies
  • EASY Maple Peanut Butter Popcorn Balls
  • Orange Whole Wheat Pancakes
  • Easy Chicken Wonton Soup
  • Chocolate Raspberry Baked Oatmeal
  • Air Fryer Parmesan Garlic Fries
  • Lemon Pepper Broiled Cod
Home » Blog Archives » Dessert

Fruit And Yogurt Tartlets

September 18, 2023 Filed Under: Dessert

Jump to Recipe Print Recipe

A cookie crust with sweetened yogurt and fresh berries makes a heart healthy, low-calorie dessert. Fruit and yogurt are a great combo!

Yogurt and fresh fruit tartlets are a low calorie dessert

Fruit and Yogurt Tartlets
Print Recipe

Fruit and Yogurt Tartlets

Prep Time2 hours hrs 20 minutes mins
Cook Time10 minutes mins
Servings: 12

Equipment

  • 1 mini tart pan
  • 1 circle-shaped cookie cutter, about 3" to 3½" diameter

Ingredients

Shortbread Cookie Crust

  • ½ cup butter (1 stick) (at room temperature, cut into pieces)
  • ¼ cup sugar
  • ¼ teaspoon salt
  • 1 cup all-purpose flour
  • 1 egg yolk

Filling

  • 1½ cups Greek Yogurt
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • fresh fruit or berries of your choice

Instructions

  • Pre-heat the oven to 350 °F
  • Spray a mini tart pan with nonstick spray
  • Make the dough for the crust: whisk together the flour, granulated sugar, and salt. Using an electric mixer, add the butter and the egg yolk
  • Wrap the crust dough in plastic wrap and put it in the fridge for a couple of hours.
  • Take the tart dough out of the fridge and let it soften up at room temperature for about 20 minutes.
  • On a flour-covered surface, roll the tart dough out with a rolling pin. We'll want to roll it quite thin, about ⅛" thickness
  • Cut 12 circles of dough with the cookie cutter (you might need to re-roll the dough a few times to get your 12 circles)
  • Arrange the 12 circles in the 12 cavities of your tart pan, being sure to press the dough down into the cavities.
  • Bake the tart shells in the oven for about 10 minutes
  • Stir together the yogurt, maple syrup and vanilla extract. Spoon about 2 tablespoons into each baked tart shell, and top with fruit.
Raspberry Almond Tart
Nuts replace some of the butter in this tart crust; filled with a lightened-up almond frangipane and fresh raspberries.
Check out this recipe
Raspberry Almond Tart
Ricotta and Yogurt Cheesecake
A lightened-up, lower fat cheesecake with Greek yogurt and ricotta cheese
Check out this recipe
Greek Yogurt and Ricotta Cheesecake
Fruit and Yogurt Ice Pops
Healthy popsicles with peaches, raspberries and yogurt
Check out this recipe

More Dessert Recipes

  • Skim Milk Panna Cotta
  • Cranachan: A Simple Scottish Trifle
  • Raspberry Jelly Roll
  • Monster Trail Mix Cookies

Primary Sidebar

Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

Something went wrong on my end, sorry! Web developer brain fart here.
Thank you for joining my email list!

Footer

↑ back to top

Follow me on Instagram!

emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

Privacy Policy / Terms & Conditions / Let's Get In Touch!

Copyright © 2023 Cardiac-Cuisine.com