• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cardiac Cuisine
  • Recipes
  • About Me
  • Contact Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • Lightened-Up Mac’n’Cheese
  • Air Fried Cream Cheese Wontons (“Rangoons”)
  • Chinese Hot Pot
  • Fudgy Almond Flour Brownies (GF)
  • Orange Cream Mini Cupcakes
  • Chocolate Dipped Fortune Cookies
  • EASY Maple Peanut Butter Popcorn Balls
  • Orange Whole Wheat Pancakes
  • Easy Chicken Wonton Soup
  • Chocolate Raspberry Baked Oatmeal
  • Air Fryer Parmesan Garlic Fries
  • Lemon Pepper Broiled Cod
Home » Blog Archives » Dinner

General Tso Tofu

September 30, 2023 Filed Under: Asian, Dinner, Meatless

Jump to Recipe Print Recipe
General Tso Tofu in a spicy sweet sauce

Tofu is always a good plant-based protein. I don’t like tofu with “western” flavors, but it’s such a common ingredient in many Asian cuisines, and it’s so yummy with Asian flavors. I like tofu because it absorbs the flavor of whatever you put it in, so it’s highly versatile.

General Tso sauce is supposed to be somewhat lightly spicy, so I recommend you put red pepper flakes in this sauce if you can. I could not use any red pepper flakes because my children don’t eat any spicy food at all, no matter how mildly-spiced it is.

Print Recipe

General Tso Tofu

Prep Time30 minutes mins
Total Time20 minutes mins
Servings: 4
Calories: 350kcal

Ingredients

  • 14 ounces firm tofu
  • 2 tablespoon cornstarch
  • 1 teaspoon canola oil
  • 1 cup brown rice
  • 2 teaspoon canola oil
  • 6 minced garlic cloves
  • ¼ cup minced shallot
  • 1 tablespoon grated fresh ginger root
  • 8 green onions (cut into matchsticks, white and green parts separated)
  • 2 tablespoon white wine
  • 2 tablespoon ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon soy sauce
  • 2 teaspoon dark soy sauce
  • 1 teaspoon ground black pepper
  • ½ teaspoon red pepper flakes (optional, to desired spiciness)
  • ½ cup warm water

Instructions

  • Put the tofu on top of a stack of napkins or paper towels, and add more napkins (or paper towels) on top of it. Finally, put a heavy skillet on top and let the skillet's weight press the water out of the tofu. Let the tofu sit like that for at least 30 minutes.
  • After you've pressed the water out of the tofu, cut the block of tofu in half lengthwise, then cut crosswise into 16 pieces.
  • In a small bowl, toss together the tofu pieces, 1 teaspoon canola oil and 2 tablespoons of cornstarch and set aside.
  • Cook the rice according to package instructions.
  • Stir together the ketchup, brown sugar, soy sauce, dark soy sauce, ½ cup water, and black pepper. Set aside. (You can also add red pepper flakes to this if you want, but I skipped that because my kids don't do "spicy" at all. IMO red pepper flakes really make it more like legit "General Tso' flavor.)
  • Heat the remaining 2 teaspoons of canola oil in a skillet or saucepan over medium-high heat. Cook the shallot, ginger, garlic and the white parts of the green onions for about 30 seconds, until fragrant.
  • Deglaze the pan with about 2 tablespoons of white wine. I like to use Shaoxing wine because I think it makes Chinese food taste more legit, but it contains salt and therefore, must be used with moderation. Cook the wine for about a minute or 2, in order to cook out the alcohol.
  • Set the vegetable mixture aside, wipe out the skillet. Crank the heat up to medium-high (If needed, spritz the skillet with nonstick spray)
  • Add the tofu (be sure to dust off and discard any extra cornstarch!) and cook on medium high heat. Try to brown the tofu on most sides — and be gentle with it! It's easy for tofu to fall apart. I like to use a big metal spatula so I can scrape all the browned bits up at once and gently turn the tofu over.
  • Once the tofu is all cooked, you can add the sauce, the garlic and ginger mixture, and the green parts of the green onions to the pan. Stir it around over medium heat until the tofu has absorbed most of the sauce (careful not to burn the sauce on the bottom of the pan — or if you do, pour a little water in.)
  • Spoon the tofu mixture over the cooked rice.
Air Fryer Egg Rolls
Egg rolls cooked in the air fryer are nice and crispy without all the fat that comes from deep-frying.
Check out this recipe
Chicken And Vegetable Stir Fry
Less sodium than takeout, and lots of veggies!
Check out this recipe
Shrimp and Peanut Summer Rolls
Rice paper rolls with vegetables and shrimp inside
Check out this recipe

More Dinner Recipes

  • Ham, Broccoli & Cheese Hot Pockets
  • Rigatoni With Meat Sauce
  • Tomato Basil Soup
  • Shepherd’s Pie

Primary Sidebar

Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

Something went wrong on my end, sorry! Web developer brain fart here.
Thank you for joining my email list!

Footer

↑ back to top

Follow me on Instagram!

emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

Privacy Policy / Terms & Conditions / Let's Get In Touch!

Copyright © 2023 Cardiac-Cuisine.com