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Home » Blog Archives » Dinner

Shakshuka

October 29, 2023 Filed Under: Dinner, Meatless, Soup & Stew

Jump to Recipe Print Recipe
Shakshuka is an easy dish made with onions, peppers, herbs and eggs

Yottam Ottolenghi’s Plenty was one of our favorite pre-heart attack cookbooks. Ottolenghi uses too much fat and salt in his recipes, but most of them are easily lightened-up and that’s what I tried to do here.

Shakshuka is an Israeli dish that means “everything mixed together,” and it’s super easy to make. It’s a super-quick dinner for a weeknight (meatless and cheap, too!)

It’s also sweet! I was happy that a tablespoon of sugar was all it took to get my kindergartener to eat a bunch of onions and bell peppers.

I served this with slices of crusty no-knead bread. We bake our own bread so we can control the sodium content, and I’ll write a full bread tutorial pretty soon.

Print Recipe

Shakshuka

Prep Time10 minutes mins
Cook Time20 minutes mins
Servings: 4
Calories: 272kcal

Ingredients

  • 2 tablespoon olive oil
  • 1 cup onion (thinly sliced)
  • 2 bell peppers (thinly sliced)
  • 4 cloves garlic (minced)
  • 3 roma tomatoes (chopped)
  • 1 tablespoon brown sugar
  • ¼ teaspoon dried thyme
  • ¼ teaspoon paprika
  • 1 bay leaf
  • 8 eggs
  • ¼ teaspoon salt
  • 1 pinch ground black pepper
  • ¼ cup fresh parsley (chopped)

Instructions

  • Heat the olive oil in a skillet over medium heat.
  • Cook the onions, peppers and garlic until tender-crisp
  • Add the tomatoes, sugar, thyme, paprika, and bay leaf. Turn up the heat until the mixture boils.
  • Turn the heat down to medium-low and let it simmer about 15 minutes until the tomatoes are soft.
  • Make 8 little holes in the pepper/onion/tomato mixture and drop an egg into each little hole. Cover the skillet with a lid and continue to simmer for about 5 to 8 more minutes, until the eggs are cooked.
  • Scoop out the eggs and vegetables into serving bowls and top with parsley.
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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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