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Home » Blog Archives » Dinner

Orange Baked Haddock

January 8, 2024 Filed Under: Dinner, Seafood

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healthy orange baked haddock

This simple orange baked fish recipe tastes like Christmas! It’s super-easy to make, and I love that combo of citrus and nutmeg — could be a light holiday dinner!

I served this with a side of Orange Sweet Potatoes, which also taste like Christmas to me.

Print Recipe

Orange Baked Haddock

Servings: 4
Calories: 95kcal

Ingredients

  • 1 pound haddock fillets (rinsed and patted dry)
  • 1 pinch black pepper
  • 1 pinch nutmeg
  • 1 teaspoon orange zest
  • 2 tablespoon orange juice
  • 1 teaspoon canola oil (or other neutral-tasting oil)

Instructions

  • Preheat the oven to 350, °Fand lightly spray a baking dish with cooking spray.
  • Rinse the fish, and arrange it in the baking dish. Season the fish lightly with the pepper and nutmeg.
  • In a small bowl, whisk together the orange zest, orange juice, neutral-tasting oil. Pour over the fish.
  • Bake the fish for 20 minutes or so, until the fish flakes easily with a fork (or a thermometer registers an internal temperature of145 °F .)

More Dinner Recipes

  • Ham, Broccoli & Cheese Hot Pockets
  • Rigatoni With Meat Sauce
  • Tomato Basil Soup
  • Shepherd’s Pie

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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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