• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cardiac Cuisine
  • Recipes
  • About Me
  • Contact Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • Lightened-Up Mac’n’Cheese
  • Air Fried Cream Cheese Wontons (“Rangoons”)
  • Chinese Hot Pot
  • Fudgy Almond Flour Brownies (GF)
  • Orange Cream Mini Cupcakes
  • Chocolate Dipped Fortune Cookies
  • EASY Maple Peanut Butter Popcorn Balls
  • Orange Whole Wheat Pancakes
  • Easy Chicken Wonton Soup
  • Chocolate Raspberry Baked Oatmeal
  • Air Fryer Parmesan Garlic Fries
  • Lemon Pepper Broiled Cod
Home » Blog Archives » Dinner

Quick Turkey Chili

October 14, 2023 Filed Under: Dinner, Soup & Stew, Turkey

Jump to Recipe Print Recipe
Quick Turkey Chili

This quick turkey chili truly is quick! You don’t need to simmer it for ages and ages because cornmeal thickens it up quickly! You only have to simmer it for about 20 minutes, and it’ll be fine in even less time than that. Everyone enjoyed this, I think the melted cheese was what made it.

I love ground turkey, and I like it even more than I like ground beef (but you could always use a lean ground beef in this recipe, it’ll work fine.

Print Recipe

Quick Turkey Chili

Prep Time10 minutes mins
Cook Time20 minutes mins
Servings: 4

Ingredients

  • 10 ounces 93% lean ground turkey
  • 1 bell pepper (chopped)
  • 1 onion (chopped)
  • 2 garlic cloves (chopped)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • 1 15-ounce can of kidney beans (rinsed and drained)
  • 1 15-ounce can of low-sodium diced tomatoes
  • 2 cups low-sodium beef or chicken broth
  • 2 tablespoon yellow cornmeal
  • 4 ounces shredded cheddar cheese
  • 2 tablespoon fresh parsley or cilantro

Instructions

  • In a large saucepan, cook the turkey, bell pepper, onion and garlic over medium-high heat, until the vegetables are soft and the turkey is no longer pink.
  • Stir in the chili powder, cumin, oregano and salt. Stir in the kidney beans, the canned tomatoes (with all their liquid), and the broth. Turn the heat up to high and bring the mixture to a boil.
  • Stir in the cornmeal. Turn the heat down and let it simmer, lid off, for about 20 minutes to thicken up. If the chili sticks to the bottom of the pan, just scrape it up with a spatula and stir it back into the chili.
  • Spoon the chili into 4 bowls, and sprinkle 1 ounce of cheese on top of each. Enjoy!

More Dinner Recipes

  • Ham, Broccoli & Cheese Hot Pockets
  • Rigatoni With Meat Sauce
  • Tomato Basil Soup
  • Shepherd’s Pie

Primary Sidebar

Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

Something went wrong on my end, sorry! Web developer brain fart here.
Thank you for joining my email list!

Footer

↑ back to top

Follow me on Instagram!

emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

Privacy Policy / Terms & Conditions / Let's Get In Touch!

Copyright © 2023 Cardiac-Cuisine.com