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Home » Blog Archives » Dessert

Raspberry Almond Tart

September 18, 2023 Filed Under: Dessert

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Healthy raspberry almond tart

Nuts are very heart healthy and many people don’t eat nuts often enough! This tart crust uses nuts to replace some of the butter, and I don’t miss the extra butter at all! I filled the tart with a little bit of frangipane and fresh summer raspberries (always good to take maximum advantage of summer berries when they’re available.)

Raspberry Almond Tart
Print Recipe

Raspberry Almond Tart

Prep Time2 hours hrs 20 minutes mins
Cook Time15 minutes mins
Servings: 6
Calories: 178kcal

Equipment

  • 1 6" tart pan

Ingredients

Nut crust

  • 5 tablespoon all-purpose flour
  • ¼ cup ground almonds
  • 3 tablespoon COLD butter
  • 2 tablespoon cold ice water

Frangipane filling

  • 2½ tablespoon liquid egg whites
  • 2 tablespoon maple syrup
  • ¼ cup ground almonds
  • ½ teaspoon vanilla extract
  • ¼ teaspoon almond extract

Decoration

  • 1 pint fresh raspberries
  • 1 tablespoon confectioner's sugar

Instructions

  • Coat a 6" tart pan with nonstick spray.
  • First, we'll make the crust. Combine flour and ground almonds in a bowl. You can buy almond flour in the supermarket, or you can also grind up almonds in a food processor.
  • Cut the COLD butter into the flour. This is easiest with a stand mixer, but you can use a pastry cutter too. You know you're done when the butter and flour mixture looks like sandy pebbles.
  • Gradually add ice water (you might need more or less than 2 tablespoons) until the dough comes together. Wrap the dough in plastic wrap and put it in the fridge for a couple of hours.
  • Take the dough out of the fridge and let it sit for 20 minutes to soften up.
  • Put a handful of flour down on your work surface and use a rolling pin to roll the dough into a circle, about ¼ inch thickness. Lay the dough across the prepared tart pan and trim off the edges.
  • Lay a piece of parchment paper over the dough and fill the tart pan with pie weights (I like to use uncooked dry beans) and blind-bake the crust for about 15 minutes at 350 °F
  • While the crust is baking, make the frangipane by whisking together the egg white, the maple syrup, the vanilla and almond extract, and another ¼ cup of ground almonds (storebought almond flour or almonds ground in your food processor will both work fine)
  • Spread the frangipane filling in the bottom of the partially-baked tart crust and give it another bake for 15 more minutes at 350 °F
  • After the tart comes out of the oven (the frangipane should look somewhat firm and set), arrange the raspberries on top of the frangipane and sprinkle with confectioner's sugar.
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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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