• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cardiac Cuisine
  • Recipes
  • About Me
  • Contact Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • Lightened-Up Mac’n’Cheese
  • Air Fried Cream Cheese Wontons (“Rangoons”)
  • Chinese Hot Pot
  • Fudgy Almond Flour Brownies (GF)
  • Orange Cream Mini Cupcakes
  • Chocolate Dipped Fortune Cookies
  • EASY Maple Peanut Butter Popcorn Balls
  • Orange Whole Wheat Pancakes
  • Easy Chicken Wonton Soup
  • Chocolate Raspberry Baked Oatmeal
  • Air Fryer Parmesan Garlic Fries
  • Lemon Pepper Broiled Cod
Home » Blog Archives » Sides

Roasted Broccoli and Cauliflower

October 13, 2023 Filed Under: Sides, Vegetables

Jump to Recipe Print Recipe
Roasted Broccoli and Cauliflower

Vegetables always taste better when you sprinkle garlic on them and roast them in the oven. I served this with Pumpkin Mac and Cheese. Importantly, my kids ate it.

Print Recipe

Roasted Broccoli & Cauliflower

Prep Time5 minutes mins
Cook Time30 minutes mins
Calories: 35kcal

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 teaspoon olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

Instructions

  • Preheat the oven to 425 °F . Lightly spray a foil-lined baking sheet with nonstick spray.
  • In a large bowl, mix together the broccoli, cauliflower, olive oil, salt, pepper and garlic powder
  • Spread the broccoli and cauliflower in an even layer on the prepared baking sheet.
  • Bake for 15 minutes, then give it a stir, put it back in the oven for another 5 minutes or so, until the vegetables are tender.
Broccoli Salad
A lightened-up version of Ruby Tuesday's salad bar broccoli salad.
Check out this recipe
Pumpkin Macaroni and Cheese
Pureed pumpkin replaces a good portion of the cheese in this heart-healthy mac and cheese dinner.
Check out this recipe

More Side Dishes

  • Air Fryer Parmesan Garlic Fries
  • Wild Rice & Mushrooms
  • Whole Grain Corn & Flax Muffins
  • Cinnamon Roasted Cauliflower

Primary Sidebar

Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

Something went wrong on my end, sorry! Web developer brain fart here.
Thank you for joining my email list!

Footer

↑ back to top

Follow me on Instagram!

emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

Privacy Policy / Terms & Conditions / Let's Get In Touch!

Copyright © 2023 Cardiac-Cuisine.com