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Home » Blog Archives » Dinner

Spaghetti Alla Puttanesca

October 29, 2023 Filed Under: Dinner, Meatless, Pasta

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Spaghetti Alla Puttanesca

An easy vegan pasta dish, when you need to use up a bunch of olives. You don’t really need to add any salt because the olives and capers are plenty salty enough.

I added two tablespoons of olive oil, but you can get by with much less than that. Olives are oily by themselves, and they’ll release a bunch of olive oil as this sauce simmers.

We eat A LOT of pasta because my kids love it and it’s a fantastic way to get them to eat a bunch of vegetables.

Print Recipe

Spaghetti alla Puttanesca

Total Time20 minutes mins
Servings: 4
Calories: 315kcal

Ingredients

  • 8 ounces uncooked dry spaghetti
  • 2 tablespoon olive oil
  • 3 garlic cloves (minced)
  • 1 15oz can whole peeled tomatoes
  • ¼ cup canned black olives (chopped)
  • 2 tablespoon capers
  • 1 teaspoon dried thyme
  • 3 tablespoon fresh parsley (chopped)

Instructions

  • Boil a pot of water and cook the spaghetti according to package instructions
  • Heat the olive oil in a skillet over medium heat. Add the garlic, cook until fragrant
  • Add the canned whole tomatoes, olives, capers, thyme and parsley.
  • Bring the mixture to a boil. Turn the heat down to low and simmer for 20 minutes before spooning over the cooked spaghetti.
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I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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