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Home » Blog Archives » Dinner

Turkey and Eggplant Baked Tacos

October 13, 2023 Filed Under: Dinner, Hidden Veggies, Tacos, Turkey

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Turkey and Eggplant Baked Tacos

Baked tacos are fantastic. More than the sum of their parts, you know? Something magical and transformative happens when you bake tacos in the oven.

I had half an eggplant to use up, and baked tacos are always a fantastic way to “hide” vegetables so my kids will happily eat it without realizing they’re eating a bunch of eggplant. Any kind of lean ground meat works well, so I decided to do ground turkey this week.

Print Recipe

Turkey and Eggplant Baked Tacos

Servings: 4

Ingredients

  • 8 crunchy taco shells
  • ½ tablespoon olive oil
  • ½ eggplant (chopped into ½" pieces)
  • ½ onion (chopped)
  • 2 garlic cloves (minced)
  • 12 ounces 93% lean ground turkey
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin powder
  • ⅛ teaspoon salt
  • 4 ounces shredded cheddar cheese
  • 1 avocado
  • ½ cup Greek yogurt
  • ½ cup cherry tomatoes

Instructions

  • Preheat the oven to 400 °F. Lightly spray a baking dish with nonstick spray.
  • Heat the olive oil in a skillet over medium heat.
  • Cook the eggplant, onion, and garlic for about 3 minutes, until they just start to soften.
  • Add the turkey and continue to cook until it's no longer pink.
  • Stir in the spices and salt, continue to cook for 1 more minute before removing the skillet from the heat.
  • Arrange the taco shells in the baking dish. Spoon the turkey mixture evenly into each taco shell. Top evenly with the shredded cheese.
  • Put the baking dish in the oven and bake for about 15 minutes, until the cheese is bubbling and the taco shells are lightly toasted.
  • Top the tacos with avocadoes, yogurt and tomatoes. Enjoy!
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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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