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Home » Blog Archives » Dinner

Vegan White Bean Soup

December 18, 2023 Filed Under: Dinner, Meatless, Soup & Stew

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Healthy white bean and vegetable soup is an easy, comforting vegetarian dinner.

This easy vegetarian or vegan white bean soup recipe is easy to make. The whole thing comes together in about 30 minutes, and the broth is super flavorful and savory. A cozy, warm meal on a cold December night!

This is a vegan soup recipe if you use vegetable broth instead of beef or chicken stock.

I served this soup with some Air Fryer Spinach Strombolis on the side.

Print Recipe

Vegan White Bean Soup

Prep Time15 minutes mins
Cook Time15 minutes mins
Servings: 4

Ingredients

  • 1 teaspoon olive oil
  • 1½ cups diced carrots
  • ½ cup diced onion
  • 1 stalk celery (diced)
  • 1 clove garlic (minced)
  • 1 tomato (chopped)
  • 2 cups low-sodium vegetable or beef stock (with veggie stock, this soup is vegan)
  • 1 cup water
  • 1 15oz can cannellini beans (drained and rinsed)
  • 2 ounces spinach leaves
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon salt

Instructions

  • Heat 1 teaspoon of olive oil over medium heat in a large stock pot or saucepan.
  • Add the diced carrots, diced onion and diced celery to the pot and cook for about 3 to 5 minutes, until the vegetables have begun to soften.
  • Add the minced garlic to the pot and cook for 1 minute more, until the garlic becomes fragrant.
  • Add the diced tomato, stock, water, beans (be sure to drain and rinse them!), spinach leaves, thyme and black pepper to the pot.
  • Cover the pot with a lid and turn the heat up to medium-high until the soup comes to a boil.
  • Turn the heat down to medium-low and simmer for about 15 minutes, until the beans and tomatoes are soft, and the spinach leaves have wilted completely.
  • Stir in ¼ teaspoon of salt.


More Dinner Recipes

  • Ham, Broccoli & Cheese Hot Pockets
  • Rigatoni With Meat Sauce
  • Tomato Basil Soup
  • Shepherd’s Pie

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I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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