• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cardiac Cuisine
  • Recipes
  • About Me
  • Contact Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • Lightened-Up Mac’n’Cheese
  • Air Fried Cream Cheese Wontons (“Rangoons”)
  • Chinese Hot Pot
  • Fudgy Almond Flour Brownies (GF)
  • Orange Cream Mini Cupcakes
  • Chocolate Dipped Fortune Cookies
  • EASY Maple Peanut Butter Popcorn Balls
  • Orange Whole Wheat Pancakes
  • Easy Chicken Wonton Soup
  • Chocolate Raspberry Baked Oatmeal
  • Air Fryer Parmesan Garlic Fries
  • Lemon Pepper Broiled Cod
Home » Blog Archives » Sides

“Bubble & Squeak” Mashed Potatoes

January 8, 2024 Filed Under: Potatoes, Sides

Jump to Recipe Print Recipe
bubble and squeak mashed potatoes: potatoes, brussels sprouts, turkey bacon, a great way to use up leftover vegetables.

My husband calls bubble and squeak “British fried rice,” because it’s a fantastic way to use up all your leftover vegetables. We had a bunch of leftover mashed potatoes, as well as a bunch of leftover bacon brussels sprouts.

Usually, bubble-and-squeak is baked in a frying pan, like a potato pancake. We just made mashed potatoes as a super-hearty side dish for Braised Steak & Gravy.

Print Recipe

Bubble & Squeak Mashed Potatoes

Servings: 4
Calories: 246kcal

Ingredients

  • 4 russet potatoes (peeled and cut into cubes)
  • 1 tablespoon butter
  • ½ cup skim milk
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 cups any random leftover vegetable (chopped into small pieces)

Instructions

  • Wash, peel and cut the potatoes. Put the potato cubes in a saucepan filled with just enough water to cover the potatoes.
  • Put the lid on the saucepan and bring to a boil over high heat.
  • Remove the lid and boil the potatoes for 15 to 20 minutes, until easily pierced with a fork.
  • Add the butter skim milk, salt and pepper. Use a potato masher to smash it all together.
  • BETTER YET, JUST USE UP YOUR LEFTOVER MASHED POTATOES.
  • Add your leftover vegetables.
  • Return the lid to the saucepan and cook over medium-low heat until heated through.

More Side Dishes

  • Air Fryer Parmesan Garlic Fries
  • Wild Rice & Mushrooms
  • Whole Grain Corn & Flax Muffins
  • Cinnamon Roasted Cauliflower

Primary Sidebar

Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

Something went wrong on my end, sorry! Web developer brain fart here.
Thank you for joining my email list!

Footer

↑ back to top

Follow me on Instagram!

emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

Privacy Policy / Terms & Conditions / Let's Get In Touch!

Copyright © 2023 Cardiac-Cuisine.com