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Home » Blog Archives » Dinner

Cauliflower Mashed Potatoes

October 14, 2023 Filed Under: Dinner, Hidden Veggies, Potatoes, Sides

Jump to Recipe Print Recipe
Cauliflower Mashed Potatoes

Hey, these were great! I like cauliflower in general, but was afraid to try cauliflower in my mashed potatoes because I thought it might be “weird.” I didn’t have very much leftover cauliflower to use, so I started small with one cup of cauliflower to one pound of potatoes, and the cauliflower was barely-perceptible.

To my surprise, everyone ate it! Nobody said “Yuck, cauliflower in my potatoes!” Next time, I might try to increase the ratio of cauliflower to potatoes.

I served this as a side dish with Apple Cinnamon Pork Roast and some steamed broccoli.

Print Recipe

Cauliflower Mashed Potatoes

Prep Time5 minutes mins
Cook Time20 minutes mins
Servings: 4
Calories: 121kcal

Ingredients

  • 1 pound russet potatoes (about 4 potatoes)
  • 1 cup cauliflower florets
  • 1 garlic clove
  • 1 tablespoon butter
  • ¼ cup skim milk
  • ¼ teaspoon salt

Instructions

  • Rinse, peel and cut the potatoes into 1" chunks.
  • Put the potatoes in a saucepan and fill the saucepan with enough water to cover the potatoes.
  • Boil the potatoes and the water on the stove. Let the potatoes simmer for about 10 minutes.
  • Add the cauliflower florets and garlic clove, and boil for another 10 minutes.
  • Drain the potatoes, cauliflower and garlic with a sieve or colander. Return the vegetables to the saucepan.
  • Use a potato masher to smash up the vegetables. Add in 1 tablespoon of butter and keep smashing as the butter melts.
  • Add the milk and the salt, and continue mashing until the potatoes and cauliflower are creamy and smooth.
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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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