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Home » Blog Archives » Breakfast

Fig & Walnut Baked Oatmeal

January 14, 2024 Filed Under: Breakfast

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fig and walnut baked oatmeal

I got some Turkish figs at Trader Joe’s, so I made this fig and walnut baked oatmeal. There’s quite a large amount of vanilla flavor in this baked oatmeal, because I thought the vanilla went especially well with the figs.

Baked oatmeal is my favorite breakfast because it’s convenient, filling, and easy to meal prep. I wouldn’t bother eating a relatively-wholesome breakfast if hadn’t already prepared it, ready to go first thing in the morning.

I don’t ever reheat this — I just grab it from the fridge and eat it cold. You, however, can reheat this if you want. I suspect that baked oatmeal reheats particularly well.

Print Recipe

Fig & Walnut Baked Oatmeal

Prep Time10 minutes mins
Cook Time45 minutes mins
Servings: 6
Calories: 394kcal

Ingredients

  • 1½ cup unsweetened applesauce
  • ⅓ cup brown sugar
  • 1 egg
  • ¼ cup liquid egg whites
  • 1 tablespoon vanilla extract
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 cups milk of your choice
  • 3 cups uncooked old fashioned rolled oats
  • 1 cup chopped dried figs (about 9 of them)
  • ½ cup chopped walnuts

Instructions

  • Preheat the oven to 375 °F. Lightly spray a 9×13-inch baking dish with nonstick spray.
  • Whisk the applesauce and brown sugar together.
  • Use the whisk to beat in the egg and egg whites
  • Whisk in the vanilla extract, baking powder and salt.
  • Stir in the milk
  • Stir in the oats
  • Stir in the chopped nuts and chopped figs
  • Pour the mixture into the prepared baking dish. Bake at for about 45 minutes at 375 °F. Oatmeal is done when the edges are golden-brown and a toothpick inserted into the center of the oatmeal comes out clean.

More Breakfast Recipes

  • Monster Trail Mix Baked Oatmeal
  • Bananas Foster Baked Oatmeal
  • Whole Grain Corn & Flax Muffins
  • Samoa Cookie Baked Oatmeal

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I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
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