• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cardiac Cuisine
  • Recipes
  • About Me
  • Contact Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • Lightened-Up Mac’n’Cheese
  • Air Fried Cream Cheese Wontons (“Rangoons”)
  • Chinese Hot Pot
  • Fudgy Almond Flour Brownies (GF)
  • Orange Cream Mini Cupcakes
  • Chocolate Dipped Fortune Cookies
  • EASY Maple Peanut Butter Popcorn Balls
  • Orange Whole Wheat Pancakes
  • Easy Chicken Wonton Soup
  • Chocolate Raspberry Baked Oatmeal
  • Air Fryer Parmesan Garlic Fries
  • Lemon Pepper Broiled Cod
Home » Blog Archives » Dinner

Air Fryer Crunchwrap Supreme

January 17, 2024 Filed Under: Beef, Dinner, Tacos

Jump to Recipe Print Recipe
healthy air fryer crunchwrap supreme

I love Crunchwrap Supremes. Here’s a healthier one, cooked in an air fryer. These Crunchwrap Supremes have several components, but the components are pretty simple. Although it seems like there are many steps, this isn’t a very hard meal to throw together quickly.

I wouldn’t say air fryers are a must-have kitchen tool, but they’re certainly fun to play with! This is the exact air fryer I have, and it’s a lot of fun.

You could also cook these Crunchwrap Supremes on the stovetop. Just lightly spray a skillet with nonstick spray, and toast the crunchwraps over medium heat.

Print Recipe

Air Fryer Crunchwrap Supreme

Prep Time15 minutes mins
Cook Time15 minutes mins
Servings: 4
Calories: 545kcal

Ingredients

Beef Taco Filling

  • 12 ounces 96% lean ground beef
  • 2 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Guacamole Filling

  • 1 ripe avocado (mashed)
  • 2 tablespoon low sodium salsa

Cheese Filling

  • 2 ounces Neufchâtel cheese
  • 4 ounces reduced-fat cheddar or jack cheese

Other Ingredients

  • 4 burrito-sized flour tortillas
  • ½ cup chopped tomato

Instructions

Make the beef taco filling:

  • Lightly spray a skillet with nonstick spray. Cook the beef over medium-high heat until the beef is no longer pink at all. Stir in the spices.

Make the guacamole:

  • Mash together 1 avocado and 2 tablespoons of salsa

Make the cheese filling:

  • Stir the Neufchâtel cheese and shredded jack cheese together.

Assemble and cook the crunchwrap:

  • Add a small spoonful of taco meat in the middle of the burrito wrap. Top with the guacamole, cheese filling and chopped tomatoes.
  • Fold over the edges of the burrito wrapper like a package.
  • Preheat the air fryer to 400 °F
  • Cook in the air fryer at 400 °F for 12-15 minutes, flipping over halfway through.





More Dinner Recipes

  • Ham, Broccoli & Cheese Hot Pockets
  • Rigatoni With Meat Sauce
  • Tomato Basil Soup
  • Shepherd’s Pie

Primary Sidebar

Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

Something went wrong on my end, sorry! Web developer brain fart here.
Thank you for joining my email list!

Footer

↑ back to top

Follow me on Instagram!

emilymclai

Dinner the last few nights 1) Brussels sprouts and Dinner the last few nights 1) Brussels sprouts and tofu over rice 2) Cajun fish with zesty oven fries 3) broccoli rabe and chicken sausag3 pasta  4)hamburger steaks with beef gravy 5) mapo tofu for kindergarteners — recipes on my blog!! #healthyfood  #americanheartassociation #hearthealth
I was extremely proud of the tiny marzipan gourds I was extremely proud of the tiny marzipan gourds and pumpkins I made for Thanksgiving. Not healthy or low-calorie at all, but they’re made of almonds and therefore high in fiber and heart-healthy monounsaturated fat, right? This took me 3 hours to make, but I put a recipe and tutorial on my blog jic anyone on Instagram is just as insane as I am. #marzipan #marzipanfruits
This week, we are trying to use up our massive tur This week, we are trying to use up our massive turkey that we cooked for @monmonlai and @lisabeansprout. Also, back on the heart-healthy train! Lightened-up turkey tetrazzini, biscuit-crust turkey pot pie and turkey soup with wild rice recipes on my blog (link in bio). Turkey for days! Turkey 4ever!!
#thanksgivingleftovers
Birthday blowout part #2 - rainbow lego cupcakes f Birthday blowout part #2 - rainbow lego cupcakes for our epic joint birthday party for Nathan and Benji.
This is not at all a healthy cake (well, the cake This is not at all a healthy cake (well, the cake itself is @joannebchang ‘s vegan low-fat chocolate cake from her “Flour” cookbook, which I love), but the ganache frosting pretty much cancels out the “low-fat” aspect.  This is Nathan’s original creative vision - heavy construction machinery just never gets old! #constructioncake #birthdaycake #heavymachinery

Privacy Policy / Terms & Conditions / Let's Get In Touch!

Copyright © 2023 Cardiac-Cuisine.com