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Home » Blog Archives » Dessert

Low-fat Buckwheat Brownies

October 31, 2023 Filed Under: Dessert

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Buckwheat Halloween Brownies

I made chocolate brownies with buckwheat flour, because I have a bunch of buckwheat flour to use up. If you used ALL buckwheat flour, these brownies would actually be gluten-free. Low in fat too, which is always…

..a priority with my nonfunctional gallbladder.

So I decided to put a glaze on top because I needed something to stick my Halloween candy onto. You don’t have to put the glaze on top, I’m sure these brownies will be fine without it.

Buckwheat has a distinct flavor, but it’s good. Everyone liked these brownies, they were a massive hit, they didn’t all even last 24 hours in my house (kindergartener took the last one to school for his snack today.)

Print Recipe

Low-fat Buckwheat Brownies

Prep Time15 minutes mins
Cook Time25 minutes mins
Servings: 16
Calories: 141kcal

Ingredients

  • ½ cup all purpose white flour
  • ¼ cup buckwheat flour
  • ¼ cup cocoa powder
  • 1 teaspoon baking powder
  • ¾ cup white granulated sugar
  • 3 tablespoon canola oil
  • ¼ cup liquid egg whites
  • 1 jar babyfood prunes
  • 1 teaspoon vanilla extract

Icing

  • ¼ cup confectioner's sugar
  • 1 tablespoon butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon milk

Toppings

  • ¼ cup M&Ms
  • 12 gummi worms

Instructions

  • Preheat the oven to . Lightly spray an 8×8-inch baking dish with nonstick spray.
  • Whisk together the all-purpose flour, buckwheat flour, cocoa powder and baking powder.
  • Use an electric mixer to beat together the sugar, egg whites, canola oil, prunes and vanilla extract.
  • Stir the flour mixture into the sugar-and-egg mixture until fully incorporated.
  • Pour the brownie batter into the prepared baking dish and bake in the preheated oven for 25 minutes.
  • Meanwhile, melt the butter in the microwave for 30 seconds. Whisk in the other icing ingredients until smooth.
  • Pour the icing on top of the brownies. Arrange the candy on top of the brownies before cutting into 16 equal squares.
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Hello, world!

I’ve always liked cooking, but we used to eat crap a lot — like buttery mashed potatoes, creamy sauces and rich desserts. Then, my husband had a heart attack at age 38, and it was a terrifying wake-up call! Not wanting to leave our children fatherless, we knew we had to make a major change. Following his heart attack, we needed to cut sodium, sugar, saturated fats (you know, most of our favorite foods!)
Read my whole sermon ➜

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