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Balsamic Glazed Chicken

Prep Time10 minutes
Cook Time20 minutes
Servings: 4
Calories: 167kcal

Ingredients

  • 1 pound boneless skinless chicken thighs
  • ¼ cup ketchup
  • ¼ cup balsamic vinegar
  • ½ tablespoon brown sugar
  • ½ teaspoon Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 pinch salt
  • 1 pinch ground black pepper

Instructions

  • You'll want to remove all the visible fat from the chicken thighs with a sharp knife.
  • Mix all of the sauce ingredients together in a small saucepan, and bring it to a simmer over medium-high heat. Once it simmers, turn the heat down low and continue to let it simmer for about 5 minutes.
  • Set half of the sauce aside (this is important to avoid contaminating your dinner with raw chicken germs)
  • Fire up the grill and brush a THIN layer of sauce onto each chicken thigh (don't add too much, or the sugar will turn into bitter, black carbon - yuck)
  • Once the chicken is all done cooking, brush on the reserved half of the sauce.