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Broiled Marinated Fish

Cook Time10 minutes
Marinating Time30 minutes
Servings: 4
Calories: 115kcal

Ingredients

  • 1 pound mild white fish

Marinade Ingredients

  • ⅓ cup white wine vinegar
  • 1 tablespoon chopped fresh tarragon (½ teaspoon dried)
  • 2 teaspoon olive oil
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf

Instructions

  • Combine the marinade ingredients in a bowl. Add the fish, turning to coat.
  • Cover the bowl with plastic wrap and let it marinate in the fridge for 30 minutes (longer than that, and the fish will start to turn a little bit rubbery)
  • When you're ready to cook the fish, preheat the broiler on "high"
  • Lightly spray a glass baking dish or broiler pan with nonstick spray. Add the fish and broil for 5 minutes.
  • Flip the fish over and broil for another 5 minutes.