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Easy Beef Lasagna Rolls

Prep Time20 minutes
Cook Time30 minutes
Servings: 4
Calories: 330kcal

Ingredients

  • 4 lasagna noodles

Cheese Filling

  • 1 cup 1% lowfat cottage cheese
  • 1 ounce grated Parmesan cheese
  • ¼ cup liquid egg whites
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper

Meat Sauce

  • 1 teaspoon olive oil
  • 8 ounces 96% lean ground beef
  • 2 15oz can low sodium tomato sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano

Cheese topping

  • 1 ounce grated Parmesan cheese

Instructions

  • Preheat the oven to 350 °F . Lightly spray a small baking dish with nonstick spray.
  • Boil a pot of water and cook the lasagna noodles until they are "al dente".
  • While waiting for the water to boil, make the filling: Combine cottage cheese, Parmesan cheese, liquid egg white, garlic powder, dried basil and pepper in a bowl. Stir together, set aside.
  • Heat 1 teaspoon of olive oil in a skillet and cook the beef over medium heat until the beef is no longer pink.
  • Add the tomato sauce, garlic powder, basil and oregano to the skillet. Stir with the beef, put the lid on the skillet, and simmer for 10 to 15 minutes.
  • Lay each lasagna noodle on a plate. Spoon ¼ of the cheese filling mixture onto the lasagna noodle and roll it up in a spiral. Transfer each stuffed, rolled noodle to the prepared baking dish.
  • Spoon the sauce over the lasagna rolls.
  • Cover the baking dish with foil and bake for 30 minutes.
  • Sprinkle on the remaining 1 ounce of Parmesan cheese and bake for another 5 to 10 minutes, until the cheese melts.