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Maple Mustard Baked Chicken

Prep Time5 minutes
Cook Time20 minutes
Servings: 4
Calories: 198kcal

Ingredients

  • 1 pound boneless skinless chicken thighs
  • ¼ cup whole grain mustard
  • 2 tablespoon maple syrup
  • 2 tablespoon chicken stock (or water)
  • 1 garlic clove (minced)
  • 2 teaspoon chopped fresh thyme (or ½ teaspoon dried)
  • 1 teaspoon olive oil
  • 1 pinch salt
  • 1 pinch ground black pepper

Instructions

  • Preheat the oven to 400 °F. Lightly spray a glass baking dish with nonstick spray.
  • Cut the visible fat from the chicken thighs with a sharp knife.
  • Stir the rest of the ingredients together in a bowl. Stir in the chicken to fully coat it with the sauce.
  • Add the chicken and the sauce to the prepared baking dish.
  • Bake in the hot oven for about 15 to 20 minutes. The chicken is done when a thermometer registers an internal temperature of 165 °F