Sprinkle the cereal on top. I'm not getting paid to say this but I really should be because I need to say that this cereal was amazing, and my CHILDREN INHALED THE ENTIRE BOX IN ONE WEEKEND. A box of Kashi. Children. Ordinarily, Kashi is too excessively "healthy" tasting to be delicious, so this was a surprise, but I highly recommend. I don't think the cereal was necessarily "healthy" at all (lots of sugar and calories), but if you need your kids to willingly eat a bunch of protein and fiber, this is fabulous cereal.