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Veggie-Packed Chicken and Penne

Total Time45 minutes
Servings: 4

Ingredients

  • 1 pound boneless skinless chicken breasts (all visible fat discarded)
  • 4 ounces penne pasta
  • 1 red bell pepper (cut into large strips)
  • 1 tsp olive oil

Chicken Marinade

  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • ½ tablespoon olive oil
  • 1 garlic clove (minced)
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil

Pasta sauce

  • 1⅓ cup low-sodium chicken broth
  • 4 garlic cloves (minced)
  • 1 tablespoon shallot (minced)
  • 1 cup chopped asparagus (about 9-12 spears)
  • ¼ teaspoon garlic powder
  • 1 teaspoon white wine vinegar
  • ¼ cup fresh basil (chopped)
  • 1 ounce grated Parmesan cheese

Instructions

  • Pound the chicken to ¼-inch thickness
  • Put the chicken in a bowl. Mix together all of the marinade ingredients, and pour the marinade over the chicken. Cover with plastic wrap and refrigerate for about 30 minutes.
  • Meanwhile, cook the penne pasta according to package directions and be sure to omit the salt.
  • While the pasta is cooking, cut 1 red bell pepper into strips and brush the strips with 1 teaspoon olive oil. Set the pepper strips aside for grilling, we'll grill the chicken and red pepper together.
  • Grill the chicken and the red pepper. Once the pepper is soft and a little charred, chop it into small ¼-inch pieces. Once the chicken registers an internal temperature of
  • Grill the chicken and the red pepper. Once the pepper is soft and a little charred, chop it into small ¼-inch pieces. Once the chicken registers an internal temperature of 165 °F, let it rest about 5 minutes before slicing into strips about ½ inch thick.

Make the pasta sauce

  • Cook the chicken broth, minced garlic and minced shallot over high heat for 3 minutes.
  • Stir in the chopped asparagus. Reduce the heat to medium and cook, covered, for 3 minutes.
  • Remove the broth with the cooked asparagus, shallot and garlic from the heat and let it cool a little.
  • Cut up the grilled red pepper into small pieces and add it to the sauce.
  • Add the ¼ teaspoon garlic powder and1 teaspoon white wine vinegar to the sauce.
  • Toss the cooked penne pasta with the sauce and the chicken. Top with the fresh basil and grated parmesan.